People who experience life after rehab may have conflicting emotions: they may be enthusiastic to continue living without substances, but the latter part of recovery can also be a source of anxiety that there could be relapse and worries about staying sober if daily activities and interactions resume.
It can be difficult to adapt to life after rehab. You may no longer be supported permanently by consultants and colleagues. You may encounter circumstances that make you want to use substances again. Patients are prepared for life after rehab through rehab and therapy programs. This offers techniques to help you deal with difficult situations and preserve sobriety.
These are some approaches which will help you begin a new life after addiction rehab:
Create a timetable following rehab
It is important to establish a sobriety timetable, whether you are back home after your rehab or after completion of an outpatient program. Ideally, before the rehab ends, you’ll work to determine how you will be recovering.
Many services offer to counsel for post-treatment. Continuous treatment, follow-up, disease management or rehab programs are also named. Such a program is usually monitored by trained professionals, such as case managers and rehab counselors.
- Individual or group treatment
- Check-up in-person or through the phone
- Drug testing
- Support or “self-help” groups
A program requiring ongoing treatment following recovery increases the odds of drug or alcohol abstinence for many. You can start your timetable by following the list mentioned below.
- Communicate to reliable support for the creation of the recovery team, including health workers, friends, and family members.
- Follow a healthy lifestyle while you manage circumstances that can cause drug usage or alcohol consumption.
Get your support team together.
Friends and relatives frequently ask how someone can be helped after rehabilitation, and they could be a key part of your recovery team. List the people that you can trust to provide good support and encouragement as part of your post-treatment plan.
Build connections with individuals following recovery who can support you stick to your recovery plan. Find support or self-help groups in recovery for other people. You can also transition after rehab to your life. Meanwhile, try to exclude people who abuse drugs or alcohol from your life. You may want to use drugs or alcohol again if you are around them.
Follow a healthy lifestyle.
Long-term lifestyle modifications which concentrate on overall health and well-being have proven helpful for rehabilitation. Look for a workout option that works for you. Physical activity can help you to feel better, distract yourself from cravings and reduce stress – which can trigger recurrence after rehabilitation. Research has begun to show that regular, moderate practice can help break addictive behavior. Naturally, we all know that fitness is good for your health, but that there is an additional benefit for addicts if it helps to prevent relapse.
Keep a healthy diet that provides energy and nutrients to your body. Nonetheless, most people are recovering from incredibly poor patterns of personal care, especially food. Knowing how to eat healthy not only enhances the body but also boosts self-esteem.
Identify triggers and understand how to manage it.
Situations that trigger drug or alcohol cravings are important because after rehab they can lead to recurrence. Maintain a list of triggers to prevent them or manage them in good health. Triggers may contain:
- Associating with people who have records of substance abuse
- Being in a place where drug and alcohol abuse is present
- Situation and perceptions regarding drugs or alcohol, such as certain hours of the day, thoughts, social activities, hearing and sound
It is usually more difficult to prevent relapse than it was sober. The reason for this is that it takes a lifetime to maintain recovery. There is always a potential for a catalyst just around the next corner and an abuser will resume their past habits again without any help.
Be prepared when a recurrence happens
Relapse after treatment is always possible as with many other conditions of health: it may occur soon after rehab or even in recovery. Recurrence could be involved in the recovery process. Relapse does not mean you failed, it’s just a momentary setback.
Ask what to do if a relapse occurs to you or anyone you matter about. The program will identify the reference people (such as a psychiatrist, employer, or family member) and the necessary steps for a trained recovery specialist to get immediate help. A strategy will help find assistance or return to care faster. The earlier someone is diagnosed, the more often they can begin to heal.
Certain techniques in dealing with sobriety
Stress-management training will reduce the existing stress reaction degree and severity and help you develop strategies to avoid more, adverse stress reactions. Techniques are addressed regarding stress management.
Try to be honest
Ensure that you and others are completely honest. The development of a community of error, of total honesty and integrity, was one of the key components of drug dependence.
Keeping your therapy routine consistently will improve your chances of staying clean — particularly in the first year. Regardless of what you doing, staying involved with certain kinds of social behaviors and healthy relationships is a critical part of being clean and not having old causes to creep back into your life.
Helping someone who undergoes rehab
Creating a support group in which a former addict feels comfortable can also help. Being in a circle in which people have been through the same trials and tribulations makes an addict feel less alone and more as if he or she belongs.
The contribution of the relatives is also of the greatest importance. The framework of the family is one of the key ways in which victims are healing but some others can do so as well. Ensuring you support as much as you can be of great assistance to them.
This will benefit immensely to be present for misjudgment listening. If a person thinks they should seek help as they feel distressed, they will benefit with more than one and usually help reduce emergencies.
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Talk to Someone Who’s Been There. Talk to Someone Who Can Help. Scottsdale Recovery Center holds the highest accreditation (Joint Commission) and is Arizona’s premier rehab facility since 2007. Call 866.893.6816.