Addiction is a complex and multifaceted issue that affects not only the body but also the mind and spirit. While traditional addiction treatment methods are effective for many, a growing number of individuals are turning to holistic approaches to rehab and recovery....
As we celebrate National Yoga Month, it's a perfect time to explore the profound synergy between yoga therapy, self-love, and addiction treatment. While yoga has long been renowned for its physical and mental benefits, it has emerged as a powerful tool in the realm of...
In the realm of addiction treatment, where every tool is vital and every approach is worth exploring, the ancient practice of yoga shines as a transformative ally. Beyond its reputation for physical flexibility and relaxation, yoga offers a holistic approach to...
In the journey of recovery from drug and alcohol addiction, one of the most powerful yet often underestimated tools lies within us – our breath. Breathing is not just a basic bodily function; it's a profound mechanism that, when harnessed correctly, can alleviate...
Intensive Outpatient Programs (IOPs) are a dynamic and effective approach to addiction treatment, offering a balance between structured support and the flexibility to maintain daily responsibilities. There are numerous advantages of Intensive Outpatient Programs when...
Self-care encompasses a wide range of practices and activities that promote physical, mental, and emotional well-being. In this article, we will explore the benefits of self-care and provide a 5-minute self-care checklist to help you prioritize your well-being on a...
At Scottsdale Recovery Center, we believe in the transformative power of self-care in promoting overall well-being and supporting individuals on their journey to a life free from alcohol and drugs. Typically, self-care is broken up into 8 areas of life, each...
Excessive alcohol consumption refers to drinking alcohol in amounts that are harmful to physical and mental health. The specific amount of alcohol that constitutes "excessive" can vary depending on factors like age, sex, and overall health. However, the Centers for...
Infrared saunas are a type of sauna that use infrared heating elements to generate heat and induce sweating. This type of sauna is often promoted for its potential health benefits, including detoxification and recovery from various health conditions.While infrared...
Your Guide to Treating Depression Naturally: Vitamins and Supplements Mental health issues are a major public health concern in the United States. According to the National Survey on Drug Use and Health, an estimated 44.7 million adults in the U.S. experienced mental...
Herbs for Depression and Techniques That Help Depression Feeling tired, like you don’t want to get out of bed in the morning almost like you are shutting down in a sense? … You are not alone. Depression among other mood disorders are affecting millions of people...
In the world of recovery, people going through the process often engage in some kind of addiction recovery treatment. First, former addicts go through the detox process, cleansing their body of the residual toxins and chemicals from substances. After that, a person...
Holistic medication is the type of medication that focuses mainly on treating the whole body and not just symptoms or diseases. It brings the mind, spirit, and body into alignment, and this results in general healing of the whole body. Other terms used for holistic...
Why the Wim Hof Method and Addiction Recovery Are Highly Connected Honesty. It’s a difficult trait to come by and own after admitting drug or alcohol abuse and addiction, but necessary to fully engage in the recovery process. In fact, it can be challenging for those...
