International Self-Care Day, observed on July 24th each year, is a global initiative that emphasizes the importance of self-care for maintaining overall health and well-being. Self-care is essential for everyone, regardless of age, gender, or health status, and it can...
International Self-Care Day, observed on July 24th each year, highlights the importance of self-care in maintaining health and well-being. This global event encourages individuals to prioritize their physical, mental, and emotional health through self-care practices....
International Self-Care Day, observed annually on July 24th, emphasizes the importance of self-care in maintaining overall health and well-being. This day serves as a reminder that self-care is crucial for everyone, including those in recovery from addiction. For...
June is recognized as Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and promoting the importance of regular health checkups and preventive care. For men in recovery from drug and alcohol addiction, this month offers a...
Let's address the uncomfortable topic of binge drinking - especially during the summer months when alcohol consumption tends to increase. Memorial Day, the Fourth of July, beach trips, vacations, and other summer activities often involve gatherings where alcohol flows...
Valentine's Day is a time when love is in the air, and people express their affection for one another through gifts, romantic gestures, and heartfelt words. For many, it's a day filled with joy and connection. But what if you're an ex-addict in recovery? How do you...
Books have always been a source of wisdom, comfort, and inspiration for individuals seeking personal growth and recovery. As we usher in 2024, there is a wealth of new publications in the realms of self-help, addiction, and sobriety, each offering unique perspectives...
In a world filled with constant challenges and stressors, the power of podcasts cannot be underestimated when it comes to self-help, addiction, and sobriety. Podcasts provide a convenient and accessible way to access valuable insights, personal stories, and expert...
The journey to sobriety is not a straight path but rather a winding road marked by progress, challenges, and sometimes, setbacks. For those on the path to recovery, relapses and lapses can be disheartening and often accompanied by overwhelming feelings of guilt and...
As the calendar flips to a new year, many individuals embark on the journey of Dry January, a month-long commitment to abstain from alcohol. This annual tradition not only serves as a detoxifying reset but also provides an opportunity to reassess one's relationship...
The dawn of a new year often sparks the desire for personal transformation and positive change. For many individuals, this means making a heartfelt resolution to overcome addiction and embark on a path to sobriety. While setting this goal is commendable, it's...
For individuals in recovery from drug and alcohol addiction, the holiday season often presents a complex emotional landscape. It's a time when the festive spirit clashes with potential triggers and unresolved family trauma, creating a precarious tightrope walk between...
As the holidays approach, we're often swept up in a whirlwind of planning, shopping, and socializing. While there's joy to be found in the festive chaos, the most precious gift — self-love — can sometimes be neglected. Amid the glittering lights and celebratory...
As we celebrate National Yoga Month, it's a perfect time to explore the profound synergy between yoga therapy, self-love, and addiction treatment. While yoga has long been renowned for its physical and mental benefits, it has emerged as a powerful tool in the realm of...
In the realm of addiction treatment, where every tool is vital and every approach is worth exploring, the ancient practice of yoga shines as a transformative ally. Beyond its reputation for physical flexibility and relaxation, yoga offers a holistic approach to...
In the journey of recovery from drug and alcohol addiction, one of the most powerful yet often underestimated tools lies within us – our breath. Breathing is not just a basic bodily function; it's a profound mechanism that, when harnessed correctly, can alleviate...
At Scottsdale Recovery Center, we believe in the transformative power of self-care in promoting overall well-being and supporting individuals on their journey to a life free from alcohol and drugs. Typically, self-care is broken up into 8 areas of life, each...
September is recognized as National Self-Care Awareness Month, providing a wonderful opportunity to focus on nourishing our well-being and prioritizing self-love and integrating some self-care practices into our lives. In this blog post, we will explore the importance...
A holistic approach to wellness and recovery from substance abuse is gaining momentum in the field of addiction treatment. This approach, rooted in the recognition of the individual as a multi-faceted entity, focuses on the 'Eight Dimensions of Wellness'. This...
It's May, which means it's Mental Health Awareness Month! Established in the United States in 1949, Mental Health Awareness Month is observed annually to unite people in promoting mental health awareness and education. It also gives our communities an opportunity to...
Helping a loved one struggling with addiction can be a challenging and emotional experience, but it's important to remember that there is hope for recovery. Remember to prioritize your own mental and physical health as well, by seeking support from friends, family, or...
Addiction robs one's joy, family, friends, and sometimes even life. In many cases, what began as perhaps recreational substance use leads to a dangerous cycle of addiction. This journey is one of constant regression, and many cannot break free from its shackles. What...
As the temperatures rise, another beautiful Arizona summer awaits us, filled with sunshine, fun, and plenty of gathering opportunities. However, staying sober can be especially challenging during the summer. Day drinking the long days away or using drugs is harder to...
Spring holidays are in full swing and with April approaching, Easter is just a hop-skip away! For many, the holidays are filled with great memories, family, and friends with trips to see the Easter bunny with the kids and fun family events! For those that have had...
In the United States, Gambling Awareness Month is held every March, and is recognized by the National Council on Problem Gambling (NCPG) to address the addiction of compulsive gambling. People who are affected by gambling disorder, keep the cards on the table despite...
Next time you plan to netflix and chill, here are ten must-see movies that provide powerful and insightful depictions of drug and alcohol addiction (in no particular order): "Trainspotting" (1996) This film, directed by Danny Boyle, portrays the lives of a group of...
TED Talks are a series of online videos featuring short, powerful presentations by experts in various fields. The acronym "TED" stands for Technology, Entertainment, and Design, but TED Talks cover a broad range of topics, including science, business, global issues,...
Listening to podcasts can be a valuable and enjoyable way to expand your knowledge, improve your mental health, and connect with others who share your interests. With that in mind, we thought we'd put together this list 8 of the Top Podcasts About Drug and Alcohol...
Relationships. Some are great, some are horrible, and some are just there for a time and a season but when picking that life-partner, soulmate type of vibe … we are here to tell you it is such an important decision. The partner you choose won’t just impact you, it...
First, let's talk about self-love vs self-care. Self-love is an attitude or mindset, while self-care is the actions or practices that individuals engage in to support that attitude or mindset. Both are important for maintaining a healthy and balanced life. Self-love...
Is self-love selfish or selfless? This is a question that many will interpret the answer to differently based on their upbringing and experiences in life, but for those of you who lean towards self-love being selfish, we beg to differ. Especially when it comes to...
