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The Seven Pillars of Self-Care: A Guide for International Self-Care Day

Self-Love is Selfless

Valentine’s Day: Celebrating Love and Sobriety

Valentine’s Day: Celebrating Love and Sobriety

Valentine's Day is a time when love is in the air, and people express their affection for one another through gifts, romantic gestures, and heartfelt words. For many, it's a day filled with joy and connection. But what if you're an ex-addict in recovery? How do you...

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Top Self-Help, Addiction, and Sobriety Books for 2024

Top Self-Help, Addiction, and Sobriety Books for 2024

Books have always been a source of wisdom, comfort, and inspiration for individuals seeking personal growth and recovery. As we usher in 2024, there is a wealth of new publications in the realms of self-help, addiction, and sobriety, each offering unique perspectives...

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Top Self-Help, Addiction, and Sobriety Podcasts for 2024

Top Self-Help, Addiction, and Sobriety Podcasts for 2024

In a world filled with constant challenges and stressors, the power of podcasts cannot be underestimated when it comes to self-help, addiction, and sobriety. Podcasts provide a convenient and accessible way to access valuable insights, personal stories, and expert...

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Self-Love Shines Through Holiday Times

Self-Love Shines Through Holiday Times

As the holidays approach, we're often swept up in a whirlwind of planning, shopping, and socializing. While there's joy to be found in the festive chaos, the most precious gift — self-love — can sometimes be neglected. Amid the glittering lights and celebratory...

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Yoga: A Transformative Ally in Addiction Treatment

Yoga: A Transformative Ally in Addiction Treatment

In the realm of addiction treatment, where every tool is vital and every approach is worth exploring, the ancient practice of yoga shines as a transformative ally. Beyond its reputation for physical flexibility and relaxation, yoga offers a holistic approach to...

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Harnessing Breath for Stress Relief and Relapse Prevention

Harnessing Breath for Stress Relief and Relapse Prevention

In the journey of recovery from drug and alcohol addiction, one of the most powerful yet often underestimated tools lies within us – our breath. Breathing is not just a basic bodily function; it's a profound mechanism that, when harnessed correctly, can alleviate...

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Mental Health Awareness Month – May, 2023

Mental Health Awareness Month – May, 2023

It's May, which means it's Mental Health Awareness Month! Established in the United States in 1949, Mental Health Awareness Month is observed annually to unite people in promoting mental health awareness and education. It also gives our communities an opportunity to...

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Top 10 Must-see Movies on Drug and Alcohol Addiction

Top 10 Must-see Movies on Drug and Alcohol Addiction

Next time you plan to netflix and chill, here are ten must-see movies that provide powerful and insightful depictions of drug and alcohol addiction (in no particular order): "Trainspotting" (1996) This film, directed by Danny Boyle, portrays the lives of a group of...

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Top 10 Ted Talks About Drug and Alcohol Addiction

Top 10 Ted Talks About Drug and Alcohol Addiction

TED Talks are a series of online videos featuring short, powerful presentations by experts in various fields. The acronym "TED" stands for Technology, Entertainment, and Design, but TED Talks cover a broad range of topics, including science, business, global issues,...

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Self-Love is Selfless – Reframing Self-Love

Self-Love is Selfless – Reframing Self-Love

Is self-love selfish or selfless? This is a question that many will interpret the answer to differently based on their upbringing and experiences in life, but for those of you who lean towards self-love being selfish, we beg to differ. Especially when it comes to...

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