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June: Men’s Health Month – Prioritizing Wellness in Addiction Recovery

Holistic recovery

Top Self-Help, Addiction, and Sobriety Books for 2024

Top Self-Help, Addiction, and Sobriety Books for 2024

Books have always been a source of wisdom, comfort, and inspiration for individuals seeking personal growth and recovery. As we usher in 2024, there is a wealth of new publications in the realms of self-help, addiction, and sobriety, each offering unique perspectives...

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Top Self-Help, Addiction, and Sobriety Podcasts for 2024

Top Self-Help, Addiction, and Sobriety Podcasts for 2024

In a world filled with constant challenges and stressors, the power of podcasts cannot be underestimated when it comes to self-help, addiction, and sobriety. Podcasts provide a convenient and accessible way to access valuable insights, personal stories, and expert...

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Inspire and Empower: Sharing Your Sobriety Success Story

Inspire and Empower: Sharing Your Sobriety Success Story

Embarking on the road to recovery from drug and alcohol addiction is a profound journey, often marked by personal struggle, resilience, and transformation. It's a path that can lead not only to personal liberation but also to the empowerment of others. For recovering...

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Harnessing Breath for Stress Relief and Relapse Prevention

Harnessing Breath for Stress Relief and Relapse Prevention

In the journey of recovery from drug and alcohol addiction, one of the most powerful yet often underestimated tools lies within us – our breath. Breathing is not just a basic bodily function; it's a profound mechanism that, when harnessed correctly, can alleviate...

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6 Negative Impacts of Alcohol on Your Health and Wellness

6 Negative Impacts of Alcohol on Your Health and Wellness

Excessive alcohol consumption refers to drinking alcohol in amounts that are harmful to physical and mental health. The specific amount of alcohol that constitutes "excessive" can vary depending on factors like age, sex, and overall health. However, the Centers for...

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10 Fun Ways To Self Quarantine

10 Fun Ways To Self Quarantine

Remember, when we used to complain about not having enough time to concentrate on things we love and would like to explore further? Well, that’s not it. Even seconds worked for most of us. From watching several series late in the night, writing daily journals to play...

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Outdoor Therapy for Addiction Treatment

Outdoor Therapy for Addiction Treatment

When modern opioid use services are unsuccessful, nature rehabilitation may be the solution. Outdoor therapy includes removing people from their issues and treating them in an outdoor area that encourages self-improvement and enhancement of abilities through...

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Music Therapy For Addiction Recovery

Music Therapy For Addiction Recovery

Music brings people from all corners of the world together regardless of culture, belief, gender, and ethnicity. Music is the only real universal language and a powerful tool for treating people throughout communities and perspectives. A collection of recovery...

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What Is Dual Diagnosis

What Is Dual Diagnosis

Written by: Landmark Recovery Addiction and substance abuse are serious issues and unfortunately, these problems will oftentimes lead to or be caused by underlying mental health problems that can be impacting and exacerbating the issues. When it comes to drug and...

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Meditation and Other Forms of Self-Care

Meditation and Other Forms of Self-Care

Many of us are encouraged in our lives to express kindness outwardly, to be kind, to share and to lavish others with sympathy, empathy, and humility. Nonetheless, it often seems less normal when we are doing these things to ourselves. If you have spent time in a...

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Holistic Treatments at Scottsdale Recovery Center

Holistic Treatments at Scottsdale Recovery Center

Holistic medication is the type of medication that focuses mainly on treating the whole body and not just symptoms or diseases. It brings the mind, spirit, and body into alignment, and this results in general healing of the whole body. Other terms used for holistic...

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Nutritional Therapy for Recovery

Nutritional Therapy for Recovery

Struggling with drug or alcohol addiction? You’ve most likely neglected your health. Whether the substance caused you to put on a lot of weight or made you skinny, it’s unhealthy. Many therapies are there to consider when it comes to addiction recovery. Some addicts...

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The Benefits of Adventure Therapy

The Benefits of Adventure Therapy

People face various problems all the time. As the problems differ, so do the solutions. However, there is a type of treatment that is unique among all other forms of treatment, this is known as adventure therapy. Adventure therapy is a unique kind of therapy and...

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Natural Alternatives to Addictive Substances

Natural Alternatives to Addictive Substances

Life after recovery from drug addiction can be very difficult. Once you complete a drug treatment program, you have to go back into the real world and all of the stress that comes with it. It’s important to know that if you used to self-medicate with drugs, there will...

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