Self-care encompasses a wide range of practices and activities that promote physical, mental, and emotional well-being. In this article, we will explore the benefits of self-care and provide a 5-minute self-care checklist to help you prioritize your well-being on a...
It's Time To Talk Day and we are here for it! The day was founded to open up discussion around mental health and the importance of reaching out to others. We are all human and all go through things that can test our limits and need to know it’s okay to talk about...
Seeing a therapist for the first time can provoke anxiety for many people, so if you are one of them, don’t worry. You are not alone in this boat. The feeling of seeing a stranger who will have access to your thoughts, personal information and other problems can be...
One of the major achievements you can have as an addict is kicking the habit of using substances and committing to a lifetime of therapy. You should be proud of the goals you have reached thus far, but know that there is still work to do up ahead. Detox is only one...
