In the present age, drug rehabilitation and the sobriety process are no longer confined to the conventional techniques of medication and traditional therapies. There are many new approaches that are getting integrated into the process, making it more effective and long-lasting. Meditation therapy is one such approach that is making a healthy contribution to the entire rehabilitation process.
If you look into the phenomenon of drug addiction or alcoholism, it is not just your body that develops a dependence on the illicit substances; it’s your mind, too. Your cognitive psychology, along with your overall behavior, is very much impacted. You are physically addicted to the practice of consistent drug intake.
Your mind and body crave the substance simultaneously. In order to overcome this, your body must be cleansed from the toxins that cause the cravings and changes must be made to your mental process. You have to start to think differently in order to overcome your addiction.
Meditation is beneficial during drug rehab because of its ability to address the psychological stress involved in addiction. Meditation, for centuries, has been used in the alleviation of depression and reduction of stress. One significant reason behind drug addiction and subsequent relapses after rehab treatment is the inability of the victims to deal with stressors and aggravating anxiety.
Meditation can be an effective way of initiating multi-dimensional and innovative thinking. This allows the person to concentrate on the present moment specifically without worrying about the past or the future.
The objective of mindfulness-based practice is to enable the person to understand the issues that happened in the past and comprehend the uncertainties of the future so that they can be dealt with in the right manner. This practice plays an integral role in making the patient accept their present situation and live in it rather comfortably.
In the addiction recovery process, it is highly necessary that you accept yourself with all of the baggage from the past. You can only have a positive life if you live in the present and are comfortable with your past and future. This acceptance is successfully acquired through meditation because it allows you to look at everything calmly, logically and optimistically.
Guided meditation has become a part of the integrated approach, carried out to facilitate the addiction recovery process and enable you to deal better with issues related to your past, to personal relationships, to stressors, and to self-esteem. Here are some of the important benefits of guided meditation during the drug recovery:
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Offers Extensive Physical Benefits
Guided meditation has the ability to lower your blood pressure and strengthen your cardiac health. Improved breathing and relaxing your mind can have a direct impact on your physical wellbeing. Alongside reducing blood pressure, it can decrease the pain caused by tension and stress. It allows your body to calm down and relieve stress. Moreover, it increases the level of serotonin production in your brain which is a mood and behavior enhancer.
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Ensures Psychological Benefits
As mentioned, addiction is a psychological problem as well. It is your mind and psychological state that aggravates drug abuse and increases the severity of addiction. When you undergo guided meditation, you are able to calm yourself mentally and physically, and start to accept the situation as it is.
This ultimately decreases anxiety and increases calmness. With a clear mind, you are able to improve your focus and attain mental peace.
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Spiritual Benefits
Meditation, since the beginning of time, has been associated with spiritual benefits. It is considered a practice of achieving peace of mind and soul. When you undergo guided meditation, you subject yourself towards open-mindedness. This allows you to look at things and situations more creatively and positively.
It instigates happiness and promotes positivity. Meditation allows you to interact with your mind and body, and know and accept yourself better. It increases your intuition and allows you to personally transform.
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Helps with Withdrawal Symptoms
Withdrawal symptoms can be brutal, and some drugs have more potent withdrawal symptoms than others. They can weaken you emotionally, physically, and mentally by causing discomfort and painful experiences. Withdrawal can trigger relapse if not dealt with effectively.
Guided meditation can come in very handy during this phase and ease withdrawal symptoms. Meditation increases the oxygen supply to the brain and generates a better sense of wellbeing. This urges you to fight back the symptoms more robustly and combat against the cravings.
During the recovery process, it is important for you to focus on the present and appreciate what you have. This is only possible when your mind is in a state to acknowledge things around you and look at every aspect – good or bad – with a logical approach. Meditation helps you get there. It encourages you to take a more empathic approach towards yourself as well as others. It helps you accept yourself with all of your ups and downs. This ultimately brings more peace and relaxation to mind and body. You are able to connect more with the present and deal better with what happened before and what is to come.
Guided meditation is a very useful tool in the integrated approach of recovery for drug addiction. Scottsdale Recovery Center offers mindfulness-based practices to help the patients recover effectually from their addiction and lead a positive life. Drug addiction, we believe, is a condition that deprives you of your physical and psychological well-being.
If you want to achieve sobriety, you have to regain your health in every way possible. This can only happen if you get the right team to support you in the process. Call us today to understand how we can help you with your recovery and assist you in building a productive today and a positive tomorrow.
