The COVID-19 pandemic has caused a variety of medical and behavioral health crises, including a tremendous increase in mental health concerns. The stress of the worldwide pandemic, including extended isolation due to quarantine orders caused increased anxiety and depression in a large portion of the population. Although we are slowly coming out of this period of frenzy, the mental health challenges it created still linger.
May is National Mental Health Awareness Month, which presents an ideal time to establish habits that won’t just treat short term symptoms but create lasting habits to keep mental and emotional wellbeing strong.
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