The field of addiction rehabilitation has grown into a whole new space and beyond the historically popular 12-step plan. One of the newer tactics in use is yoga. Yoga is an exercise of consciousness, which helps people cope with stressful situations, including addiction and recovery. The method incorporates physical and mental methods to approach and regulate the part of the brain that is influenced by opioid usage issues. When used with treatment, it can be more successful.
Understanding Yoga-Based Addiction Recovery
Yoga is a collection of techniques that lead to enhancing attitudes and a sense of well-being. The practice incorporates postures, breathing control and other methods in mediation to promote physical strength, healing, and spirituality.
This approach has shown that it reduces risk factors for health issues, including obesity and heart disease. Other conditions, including insomnias and chronic pain, can also be helped. One great thing about yoga is that it does not require expensive facilities or a special place to practice, it can be practiced anywhere, anytime.
Many may use yoga to manage their anxiety and stress, both of which increase in addiction.
Common types of Yoga
For decades, Hindu adorers used yoga to ease physical suffering, minimize mental pain, and obtain divine illumination. During meditation, yoga is commonly used to function or reduce stress for people in the United States.
Bhakti
Spiritual practice, Bhakti Yoga concentrates on devotion through mantra meditation to greater power and includes singing.
Hatha
Hatha yoga is the most common form of yoga in the U.S. which involves relaxation and meditation. Such exercises are intended to restore the body, mind, and soul through breathing techniques and poses.
Jnana
Jnana yoga employs exercise for the attainment of knowledge. This kind of yoga incorporates behavioral exercises like conscience-question, intentional awareness, and meditation.
Karma
Karma Yoga aims to completely eradicate egoism and decrease ego. Through different body movements, people get rid of their actions.
Bikram
Bikram yoga consists of 26 physically difficult postures. The aim is to release the pressure and purify the body through sweating. The activity takes place in a room heated to around 100 degrees.
How Can You Conquer Withdrawal With Support From Yoga?
A growing number of studies suggest that conscientiousness practices, including meditation, can help people deal with addiction in addition to traditional therapy. The impact of meditation on brain GABA neurotransmitters could be a cause.
The opioid implicated in nearly 15,500 U.S. fatalities in 2016 through help people with heroin. Research in Nursing Research has shown that the attitude and quality of life of women who take opioid drugs can be improved substantially by meditation.
Common Yoga Poses For Beginners
Although any yoga poses are perfect for your rehabilitation, this list is good for beginners. This stretches your mind and body and provides you with the strength to heal from addiction:
Mountain Pose
Start with this pose single yoga workout to offer you a pleasant circular sensation. Stand apart and press your palms in front of your stomach with your feet’s wide shoulder. Close your eyes and settle your mind steadily, until you go on.
Triangle Pose
Draw your legs slowly until they are V-shaped backward. Pull your arms up parallel to the ground, and turn your head over and lookout. Bend right at your tail and pull down your right hand and forward your tail. Push the left hand into the air and keep for 15-30 seconds in the “triangle” form. Replace, return to the original pose, turn left and repeat. Come back to the mountain position once you’ve finished it.
Leg Wall Pose
Take your hands up against the wall and shift from a standing position to sitting back. Pull up to allow your legs to relax behind the wall. Enhance the legs to achieve full impact.
Spinal Twist
Just before the practice is over, conclude this pose with your back lying with your chest knees drawing together. Place your arms on your chest and palms up and move your feet to the right, keep on for five seconds, go back to the middle and go forward.
Corpse Pose
Finish every round of yoga and relax and enjoy your practice’s advantages. Just lie down with your feet and legs, close your eyes and relax softly.
Open your eyes and get an image of yourself once you’re finished. The body will be painless, and the mind will be comfortable and relaxed. And you don’t have depression in your head because you feel so well.
Benefits of Yoga with Addiction Recovery
Scientists do not know that yoga improves wellbeing, but the results people get tell us all we need to know. However, scientists have found that the action activates endorphins, molecules in the brain that reduce pain and generate satisfaction.
Yoga is an amazing relaxation technique, here are some of the benefits we have found:
Physical Benefits
After every workout, you feel stronger and comfortable. Any agony or sadness you may feel when you extend across them decreases. Calm breathing exercises, soothing movements and mediation effects can also lead to relaxing your anxiety, decreasing hunger and helping in overcoming any psychological distress or trauma you have about your addiction.
Improved Circulation
Good breathing will not only improve blood pressure and decrease heart disease risk, but it will also boost the brain’s oxygen flow, improve your mood, and help a person to think more objectively (which is important if depression has developed during recovery).
Emotional Benefits
Everyone who practices yoga is granted greater peace of mind, so you have access to new and safer coping strategies. You can use the soothing breathing exercises contained in meditation instead of turning to drugs or alcohol.
Increased Self-Discipline
It is challenging to learn how to say “no” to addiction, but the commitment to participate in yoga can provide the daily motivation that is required to remain healthy for the whole life.
Inner Peace
The therapeutic effects of yoga reach beyond all traditions and can be used in a particular faith to promote inner peace. Like the 12-step plan, it only allows you to believe in a higher power and never determine the exact force.
You still need to go through withdrawal and the appropriate treatment programs in recovery. Yoga cannot be used as a single therapy, but it is great for coping and enhancing sober living.
Yoga is a powerful and perfect way for you to relax and to achieve the tranquility to overcome addiction. The benefits strengthen when yoga and meditation are combined. Regular yoga and meditation will help people who have depression learn and resolve unpleasant feelings and experiences relieve anger and rancor, raise positive thoughts and become less sensitive to harmful thinking.
Arizona Addiction Recovery Options
If you’re looking for options in the Phoenix / Scottsdale area for Recovery Yoga Classes and specialists in the addiction yoga field, Scottsdale Recovery Center® recommends Spiritually Fit Recovery (Jacob Daffner) and Donny Starkins. Two phenomenal yoga teachers who dedicate themselves to helping people in the recovery community find peace, solace and sobriety through their multi-dimensional yoga teachings. Spiritually Fit Recovery can be reached at 402.982.9571 and you can schedule a call with Donny Starkins here: https://donnystarkins.com/schedule-call/
