Music Therapy
If you’re feeling blue, find yourself a good tune. It might be just the thing to lift your spirits. What is Music Therapy? “Simply put, music can heal people” —Senator Harry Reid Although unconventional, music therapy is rapidly growing in popularity in...
Preparing for Your First Therapy Session
Seeing a therapist for the first time can provoke anxiety for many people, so if you are one of them, don’t worry. You are not alone in this boat. The feeling of seeing a stranger who will have access to your thoughts, personal information and other problems can be...
The Relationship Between Trauma and Addiction
Past trauma is often a big ignitor for problems we face in adulthood. The scariest part is, we often don’t realize just how deeply unresolved issues from trauma affect us. Most people do not connect the experiences they’ve had in the past with things they are...
