The Benefits of Practicing Mindfulness in Recovery
Mindfulness is an amazing practice that can bring awareness into our lives that leads to greater control over our emotions and how we react to the world around us. A huge part of addiction recovery is finding this self awareness and harnessing it to overcome cravings...
How To Deal With Insomnia In Recovery
Insomnia is common in people with substance drug disorders (SUDs). It can occur after withdrawals, and sometimes lasts for months and years and may be correlated with relapse. This can be uncomfortable to deal with and can cause some serious issues for people in...
The Power of Support Systems for Recovery
Recovery from addiction is a lengthy process involving physical and mental withdrawal, long term hunger and lifestyle changes to help you fight against the original causes of your addiction. Although the first step to overcoming an addiction is always to seek...
