Mental Health Awareness Month
“Be Kind to Your Mind”, that’s the mantra that we live by and one that we are preaching, even more, this month. May is Mental Health Awareness Month and it is a month dedicated to smashing the stigma that surrounds mental health in an effort to help those who have...
Facts To Know About Mental Health
Mental Health Awareness Month is here, and we must all contribute to the efforts of the National Association of Mental Health in creating awareness about mental health problems. Every 1 in 5 Americans quietly fights the battle of mental illness every year. Half of the...
The Benefits of Practicing Mindfulness in Recovery
Mindfulness is an amazing practice that can bring awareness into our lives that leads to greater control over our emotions and how we react to the world around us. A huge part of addiction recovery is finding this self awareness and harnessing it to overcome cravings...
