Books have always been a source of wisdom, comfort, and inspiration for individuals seeking personal growth and recovery. As we usher in 2024, there is a wealth of new publications in the realms of self-help, addiction, and sobriety, each offering unique perspectives...
In a world filled with constant challenges and stressors, the power of podcasts cannot be underestimated when it comes to self-help, addiction, and sobriety. Podcasts provide a convenient and accessible way to access valuable insights, personal stories, and expert...
Embarking on the road to recovery from drug and alcohol addiction is a profound journey, often marked by personal struggle, resilience, and transformation. It's a path that can lead not only to personal liberation but also to the empowerment of others. For recovering...
As the holidays approach, we're often swept up in a whirlwind of planning, shopping, and socializing. While there's joy to be found in the festive chaos, the most precious gift — self-love — can sometimes be neglected. Amid the glittering lights and celebratory...
May is Women’s Health Care Month, and it’s a great time to remind women about the Importance of Physical, Mental, and Emotional Health. The United States Congress established Women's Health Care Month in 1989 and it has since become a global event that's celebrated...
Excessive alcohol consumption refers to drinking alcohol in amounts that are harmful to physical and mental health. The specific amount of alcohol that constitutes "excessive" can vary depending on factors like age, sex, and overall health. However, the Centers for...
Super Bowl Sunday is going to kick up some fun and for some, fumbles around their sobriety! You do not have to drink just because it is the Super Bowl but that is easier said then done for some! For those of you who know that but have found yourself breaking your...
We are about to put a wrap on 2022 and welcome a New Year! If only challenges could stay behind us as we step into 2023 … With so many people making new year's resolutions to get sober or stay sober, New Year's champagne flowing and parties popping off can present a...
Herbs for Depression and Techniques That Help Depression Feeling tired, like you don’t want to get out of bed in the morning almost like you are shutting down in a sense? … You are not alone. Depression among other mood disorders are affecting millions of people...
The Fourth of July is a day of celebration with parties, gatherings, and lots and lots of drinking. For those that have been making strides in their sobriety, it can be a difficult holiday that challenges their willpower! Whether you are just starting your recovery...
There’s no denying the fact that there are a wide variety of benefits when it comes to living an active life and engaging in physical activity. For decades now, people have started to realize just how important it is to live a healthy, active life, with research and...
Mental Health Awareness Month is here, and we must all contribute to the efforts of the National Association of Mental Health in creating awareness about mental health problems. Every 1 in 5 Americans quietly fights the battle of mental illness every year. Half of the...
Mental Health Awareness Month is here, and we must all contribute to the efforts of the National Association of Mental Health in creating awareness about mental health problems. Every 1 in 5 Americans quietly fights the battle of mental illness every year. Half of the...
If you’ve read our other blogs, you probably know by now that substance abuse disorder often goes hand-in-hand with mental illness, often referred to as dual-diagnosis. Mental illness is usually either the cause or a result of addiction. On one hand, a person who was...
There’s no denying the fact that there are a wide variety of benefits when it comes to living an active life and engaging in physical activity. For decades now, people have started to realize just how important it is to live a healthy, active life, with research and...
