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Release, Embrace, and Reframe: Practical Steps to Release Guilt, Embrace Self-Forgiveness, and Reframe Setbacks

New Years Resolutions

Dry January: A Launchpad to a Lifelong Sober Journey

Dry January: A Launchpad to a Lifelong Sober Journey

For many people, January marks a fresh start, a time to leave behind the excesses of the holiday season and embrace healthier habits. It's also the perfect opportunity to undertake Dry January, a month-long commitment to abstain from alcohol. Beyond being a trendy...

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