5 Nutrition Tips From Treatment Centers In Washington State
Deciding to stop drug abuse is the first step to a full recovery. It’s a bold thing to do so you need to commend yourself. If you are starting your journey in any of the treatment centers in Washington state, a good nutrition plan will be added to your treatment to maximize your chances and time of recovery. However, if you want to try and do it yourself, it is important that you learn as much as you can about how your nutrition affects your addiction and recovery.
Substance abuse takes a toll on every aspect of your life from social life to your mental health and physiological health. How you eat affects how fast your body recovers from the damage that is caused by the addiction. Healthy eating habits are important from the start of the recovery and to your everyday life.
Nutrition Tips From Treatment Centers In Washington State
1) Eat Foods Rich In Antioxidant
Eating foods rich in antioxidants is certainly going to aid your recovery because these antioxidants play a vital role in your body. They boost your immunity and help protect your cells from the damage caused by free radicals. Adding vegetables and fruits to your daily meals can help you because they are rich in antioxidants. Go for fresh fruits that are 100% organic. Things like peppers, carrots, blueberries, apples, strawberries broccoli are excellent choices when they are organically grown. These foods also help promote healthy skin and hair growth.
2) Stay Away From Caffeinated Drinks
Remember that caffeine is stimulating and can easily be used as a substitute for the substance you have fought so hard to stop abusing. Drinks that have caffeine also affect your mood and make you crave for hard drugs when you’re fighting an addiction. It best to go decaf when you are still in the early stages of recovery. If possible, go decaf permanently to help reduce the possibility of a relapse.
3) Stay Away From Sugary Foods
Refined carbs and anything that has sugar should be avoided for a while. When you have a sweet tooth, be extra careful, so you don’t dive into refined sugars or carbs. Pastries, white bread, and other refined carbs have the same effect as caffeine. They make your mood fluctuate and make you crave hard drugs. Also, these foods contain empty calories that offer no nutrients.
4) Snack Smartly
Eating healthy snacks can help keep your blood sugar regulated and keep your mood stable. This is why eating small meals throughout the day or taking light snacks is recommended. This will reduce your craving for hard drugs. Take a handful of nuts or some Greek yogurt as a snack during the day.
5) Eat Lots Of Proteins And Fiber
Nothing helps your brain and building blocks of your body recover. It can also help improve the condition of your liver. Take easy to digest protein like fish, beans, and poultry. Fiber-rich foods help you feel full for long periods keeping your brain and digestive system busy.
Recovering from substance abuse is a lifelong process. Treatment Centers in Washington state eating part of our life will make it easier for you to recover fully quickly.